“Many of us have experienced such moments when a conversation or discussion with a spouse, a child, a family member, a friend, a colleague, or a neighbor did not end as we hoped. In such moments, what may have begun as a simple exchange may leave us with feelings of anger, disappointment, frustration, or even regret. Whilst I was pondering about what to do, the words Jesus Christ spoke when He appeared to the people of Nephi in the Book of Mormon came to mind. He taught:
“For verily, verily I say unto you, he that hath the spirit of contention is not of me, but is of the devil, who is the father of contention, and he stirreth up the hearts of men to contend with anger, one with another. “Behold, this is not my doctrine, to stir up the hearts of men with anger, one against another; but this is my doctrine, that such things should be done away” (3 Nephi 11:29–30; emphasis added).
…Repentance means a change of mind and a turning of the heart to God. Let us ponder about the changes that we need to make in our lives, and these may include how we use our time, the things we watch or listen to, and the language and tone we use as we communicate with others. Perhaps we can begin by asking ourselves what is it that we need to change in our lives. It is important to remember that we do not need to go through this alone. The Savior is always ready to help because He sees the end from the beginning and understands our weaknesses perfectly; He is always ready “to succor his people according to their infirmities” (Alma 7:12).
…I testify that today can be a new day and tomorrow will be a better day for all who come unto Jesus Christ and receive His light in their lives. He lovingly beckons, “Come unto me, … and I will give you rest” (Matthew 11:28). In the name of Jesus Christ, amen.“